***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - white Russian, fried oyster with a blue cheese topped salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
walking (2 laps)

So sorry, I didn't have time to check in yesterday- Dentist appt early in the morning - then I had a ton of stuff to do, and then it was off to work for the evening shift.

So lets do yesterday,

Bites:

protein shake

club sandwich and frys and soup - at the restaurant ( big meal I ate most of it

bag of candy = gummies about 17 in the bag

nuts

sub sandwich - doubled the meat and a cookie and a 1/2 

cheezies and diet pop

- doesn't look like much but the sandwiches were big, so I was pretty full - lots of eating out over the weekend - I didn't weigh in this morning scared to look at the scale.

Gina a couple questions - I am going to do a day of shakes, and I was wondering how many a person should have in a day? I need to kill the carb monster and the sugar guy is going to get kicked to the curb to. lol -  I  am going to cut back on snacking on junk foods and try for healthier options, I think things like hard boiled eggs, yogurt (greek) and nuts, do you have any other ideas? My weight has gotten down to 210 to 209 which is good, but I am worried that the bad eating is going to kick me in the ass if I keep it up. One day at a time. So I have started my day with a protein shake and the rest of today's report will be tomorrow - have a great day.

Susan

I think 6 a day for a couple of days would work. You'll be sick of them in no time though. Try not to stay on them too long. Good luck.

Enjoy dinner and I hope you have a nice evening with your group.

I'm seeing the vampires tomorrow afternoon so won't be taking any more vitamins for 24 hours - I'll catch up on zinc and 2 of the major calcium and vit bundles, but I won't manage to get the 3rd one in tomorrow.

Thank you. I'll have a chocolate martini for you.  lol

Good luck with the vampires.

Long meeting today. Ugh.

double protein decaf coffee

turkey bacon

cheddar cheese

1/2 roast beef & Swiss sandwich

pickle

chips

carrots

double protein decaf coffee

Greek yogurt

double protein decaf coffee

Almonds

2 pecan pinwheels

italian sausage

tossed salad

handful of goldfish crackers

double protein decaf coffee

Vites :  all in

fluids : 100 oz.

Our long meetings are coming up and I'm not looking forward to them either.