***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - buttered popcorn
L - protein shake (30g)
S - some leftover meat loaf
D - fish nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
a little housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmm... stir fry sounds good. I've not had that for a few weeks, I think I need to talk DH into making some!! ;-)
Anyways I got bored of my protein shake flavors so finally tried chocolate - YUM!! The flavor is Belgian chocolate and it's very nice - I hope I don't get bored, but the only reason I ventured to a new flavor is that vanilla had gone up in price and was ~$10 more for the same stuff in chocolate!! 
| B Chocolate protein shake!! | (30) |
| S Potato chips (yes, I know) | |
| S Fromage frais | (10) |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake!! | (30) |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Chocolate protein shakes have never let me down. I could drink those right after surgery even when everything else tasted like chemicals and tin foil.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another Monday come and gone.
Double protein decaf coffee
Turkey bacon
cheddar cheese sticks
1/2 roast beef & provolone on rye ( haha, you thought I was going to say ham&swiss. Didn't ya?)
bbq Fritos
olives
carrots
Double protein decaf iced coffee
almonds
3 cookies
Double protein decaf iced coffee
Fried egg
fried ham
few steak fries
1/2 whole wheat roll
Small scoop of ice cream
Double protein decaf iced coffee
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds great regardless. Do you get it at a local deli?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
