***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - salad
L - protein shake (30g)
S - peanuts
D - meat loaf and corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Hello happy Friday everyone,

Bites:

protein shake

breakfast sub from subway

jellybeans

caramel popcorn and iced tea

chicken burger on a brown bun 3/4, pot and bean

Vites: all in

Exercites: 90 min of aquasize

Feelings: I am down to 209.1 this morning, how exciting is that for me. Anyway off to the garage sale I go.

Susan

Yeah!  Good luck with the garage sale. I'm glad it's working out.

Have to work tomorrow. Isn't so bad, I get another day off of my choice.

Double protein decaf coffee

turkey bacon

cheddar cheese stick

Double protein decaf coffee

1 very large stuffed cabbage roll, & boy was it yummy.

Double protein decaf coffee

Almonds

1/2 pack of peanut butter cheese crackers

Double protein decaf coffee

2 cookies

toppings (bacon & black olive) off 4 slices of pizza

Double protein decaf coffee

Vites: all done

fluids: 100 oz

Mmm...cabbage roll. I want one!