***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
S - peanuts
D - leftover stir fried chicken w/bok choy
S - CarbSmart ice cream
S - a few nachos with melted cheese

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

Good day everyone,

Bites:

Protein shake

Protein bar

2 puff wheat squares

chips and diet pop

chicken breast, pot and yellow beans

2 slices toast with pb and sf jam

Vites: all in

Exercise: 45 min aquasize and getting ready for garage sale at mom's

Feelings: not good, pretty grouchy - (garage sale issues with my mom) - on another note another real estate agent is coming this morning to check out the house.

Susan

I hope all goes well. You probably need that garage sale to help clear things out before you move. Good luck.

Howdy you lovely DSers

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 ham & cheese on rye

few BBQ Fritos

2 cookies

Double protein decaf coffee

Cinnamon almonds

1/2 pkg peanut butter cheese crackers

Double protein decaf coffee

Fried egg

rye toast

bacon. Gobs of bacon

Few fries

unsweetened grapefruit juice

Double protein decaf coffee

Pretzel

vites: all in

fluids: 100 oz.

Don't you love those flavored almonds!?! 

Grocery market had Emerald almonds on sale for $2.99 each. Hubs bought 8 jars. What a sweetie.

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