***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
D - stir fried chicken w/bok choi
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking

Hello everyone,

Bites:

protein shake with a couple strawberries

bowl of cereal and milk

handful of candy 

chinese noodles and some  deli chicken  - gave me gas

hamburger helper with 1/2 a brown bun

ice cream

some chips and diet pop

that is my day overall - not great but not toooo bad lol

Vites: all in

Exercites: housework, mostly planting the flowerbed and painting kitchen cupboards and in the bathroom some touchups. Thankfully everything is dry this morning - the smell was aweful.

Feelings: good headed to aquasize this morning with friends then to my moms regarding garage sale for this weekend (she is not sure she wants to do it) and then home to get more stuff done here, I had one realestate agent out yesterday and I am getting another one to come take a look tomorrow, so I want to have it closer to ready

Susan

Man! You sure know how to get stuff done quickly. Good job!

Rainy, wet day here on Philadelphia.

Double protein decaf coffee

Ham steak. Ate the entire thing over 2 hrs.

cheddar cheese stick

Double protein decaf coffee

1/2 ham & cheese on rye

pickle

few chips

almonds

Double protein decaf coffee

Greek yogurt w/almonds

 Double protein decaf coffee

Chicken tenders

green beans

few fried potatoes

Double protein decaf coffee

Coconut macaroon

Vites: all in

Fluids: 100+ oz.

We got the storm overnight and only a sprinkle during the afternoon. We could use some of your steady rain.