***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - protein shake (30g)
S - peanuts
D - leftover roast pork and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Good day everyone

I didn't do good yesterday, and I have no idea today, so I am going to check in tomorrow with what I have today. I like being one day behind, it just makes it easier for me. I tried to pre-plan for the day I was on but that went to **** in a hand basket -sorry to say. So have a good Tuesday everyone and see you on here tomorrow

Susan

Good luck, Susan!  : )

This day flew by.

Double protein decaf coffee

Turkey bacon 

Cheddar cheese

Double protein decaf coffee

1/2 ham & cheese sandwich on rye

pickle

carrots

bbq Fritos

2 cookies

Double protein decaf iced coffee

cinnamon almonds

Double protein decaf iced coffee

Manwich - no bun

few fries

 beets 

York peppermint patty

Double protein decaf coffee

Vites: working on bedtime batch

Fluids: 90 oz.

Excellent!  : )

All I've got is......

Vits:

Iron by shot (have 2 more coming in June, not absorbing orally)

EXERCITES:

Jog/walk for 15 mins.

Hey.....gotta start (again) somewhere!!!!

You can do it!  : )