***Monday Bites, Vites & Exercites***

Hi guys,
Memorial Day. Raise the flag and never forget.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - NutThins and cream cheese
L - Popeye's popcorn shrimp, buttered biscuit, and green beans
S - chocolate martini
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
running after grandbabies

Hey Gina, where is everyone, have they got busy???? I miss them

Bites:

cereal

protein shake

chef salad

protein bar

tbd supper

Vites: just getting started

Exercites: 1/2 downstairs and I'm doing aquasize tonight in the city

Feelings: good I stopped using coffee-mate in my coffee and took a pill for digestion and no gas issues last night

Susan

dreary day here today- no sunshine and windy and dark

I miss them too.  : (

   Happy Memorial Day! Gina, thank you for choosing to serve. 

Double protein decaf coffee

turkey bacon

Cheddar cheese stick

Double protein decaf coffee

Ham /Swiss cheese roll ups

few goldfish pretzels

Double protein decaf iced coffee

small piece of chocolate cake W/ tiny scoop of ice cream

few slices Lebanon bologna

 Double protein decaf iced coffee

Bunless cheeseburger

cole slaw

handful of BBQ Fritos

Double protein decaf iced coffee

Vites: bedtime batch pending

Fluids: 100 oz.

Looks like you had a good day. Bites sounds yum!