***Sunday Bites, Vites & Exercites***

Hi guys,
A lot of grazing but stayed along the lines of the snacks below.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
S - NutThins
D - ribs, coleslaw and mini corn muffins
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day everyone,

Bites:

protein shake

greek yogurt

apple and cheese

3 pieces dark mint chocolate

protein breeze drink

salad

quest protein bar

hotdogs - no bun

chips - diet pop

ice cream

protein shake

Vites: done for the day

Exercites: 1/2 hour walking

Feeling: good, beautiful day today and I am off to work - home and modified menu

Susan

Excellent!  You're doing great!

Howdy 

Double protein decaf coffee

2 soft boiled eggs w/ ham & buttered whole wheat toast smooshed in

Double protein decaf coffee

Famous Dave's for early dinner: ate this over 4 hr period:

4 ribs

6 oz. beef brisket

1/2 ear of corn

bbq beans

corn muffin

small ice cream cone

Double protein decaf coffee

Almonds

Double protein decaf coffee

vites: all in

fluids: 100 oz.

Yum!!!