***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - buttered toast
L - protein shake (30g)
S - peanuts
D - leftover pot roast and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day everyone,

Bites:

Protein shake

Protein bar

8 chicken nuggets from mcdonalds and a pop

chips, chocolate peanut M&M's and ice tea

2 drumsticks (chicken) and a few homemade fries

ice cream

Vites: all in

Exercite: just housework again- no aquasize

Feeling: I am good, lots to do again today, not really back on track, I didn't write stuff down I am just going by memory, and that may make it not totally accurate. I have today off so going out for brunch, picking up some soil and arranging my flower beds, and I plan to get my tomato plants replanted to - hubby needs to turn on outside water taps. I have a huge honey to do list, over the next few days, lol, we will see how that goes.

On a side note: I weight in this morning and I am maintaining my weight loss at 210lb which I have been since April after the personal training support, so feeling good about that.

Concern: I have gas and it stinks, I have had it for at least a week, maybe longer, it starts around supper time and goes on til morning. I get bloated, cramping and lots of discomfort, I am not eating or drinking anything different. Would a probiotic help???

Thanks Gina.

Susan

For years I took fishzole, a.k.a. Flagyl, to deal with gas but I've recently found a prescription probiotic that is working very well. If you need to clear the slate you might want to take a round of Flagyl and then hit the probiotcs really hard. The prescription probiotic is called VSL#3-DS if you want to do some research. The OTC strength is just VSL#3.

It's Friday!!!!!!!!

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee

Leftover chicken tenders

carrots

Double protein decaf iced coffee

almonds

Double protein decaf coffee

Hot dog - only ate 1/4 of the whole wheat bun

baked beans

few steak fries

2" x 2" piece of chocolate cake w/ maybe 1/4 cup vanilla ice cream

Double protein decaf iced coffee

Popcorn

vites: all in

fluids: 100 oz.

No donuts!!