***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with fresh strawberries
S - peanuts
L - protein shake (30g)
S - brat and coleslaw
S - peanuts
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day,

Bites:

Protein shake

cereal, milk, orange, and boiled egg

apple and cheese

protein shake

granola bar

garlic sausage and mac n cheese and peas

cheezies and diet pop

Vites: all in

Exercites: nothing - not a good week for this so far, after tonight it will get better - been busy getting ready for my brother to come get some work done here.

Feeling: mixed - trying to get the house on the evaluated to put on the market.

Susan

You always have a lot going on. Take a deep breath every now and again.  :)

Someone cue the camel for hump day.  Only 2 more until the 3 day weekend!!!!

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee

ham & cheese roll ups

carrots

pickle

bbq Fritos

Double protein decaf coffee

Cookie

almonds

Double protein decaf coffee

Homemade tacos

3"x3" pc of chocolate cake

Double protein decaf coffee

1/2 pkg cheese crackers

 vites: all done 

fluids: 100 oz.

You had a doughnut free day!  Good for you!