***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with fresh strawberries
S - peanuts and another protein coffee (30g)
L - salad
S - toast
D - taco salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day everyone,

this is hard to do, I have stopped writing down what I had from the day before, so I have to go by memory, that is not so easy for me.

Bites:

protein shake with a  banana

cottage cheese and an orange

spinach salad

hamburger

chips and pop

hamburger helper with white rice

ice cream

Vites: all in

Exercites: none - but did do a little more work in the bathroom, so tonight I can get my part finished and my brother can do his tomorrow evening.

Feelings: I've been better and I've been worse - so that is what it is 

Susan

Just keep on keeping on.  :)

Trying to eliminate my donut addiction, I bought a LaraBar. Blueberry muffin. Only ingredients are: dates, cashews,blueberries, blueberry juice, vanilla. Ate 1/2 of it. Carbs 13.  I wasn't impressed. Maybe I need to try different flavors?

Double protein decaf coffee

turkey bacon

cheddar cheese

Double protein decaf coffee

Lebanon bologna on 1 slice of rye

carrots

few BBQ  Fritos

pickle

2 cookies

Double protein decaf coffee

Almonds

Double protein iced decaf coffee

leftover beef stroganoff 

few oven fries

Double protein decaf coffee

Vites: all in

Fluids: 90 oz.

That's a tough one. It's likely the sugar you're addicted to.  :(