***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
L - protein shake (30g)
S - Scoops and fresh salsa
D - pot roast and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: (none for 24 hours-dexa scan)
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
walking (2 laps)

Good day everyone,

Bites:

Protein shake

spinach salad

chocolate bar

denver

chips and diet pop

orange

1/2 cup cottage cheese

Vites: all in

Exercites: finished working on the spare room, two hall closets are now clean and more of the bathroom got done. I still have work in the bathroom to do, getting all the old caulking out and getting ready for new caulking. Did some laundry and got lots of stuff ready for our Culture Club garage sale (donating).

Feelings: good but when I was working out more consistently I had more energy and felt happier. But there is lots to do in the spring so once I get organized things should get better.

Susan

My hubby would love it if I was half the organizer you are. 

Howdy everyone!

Double protein decaf coffee

Turkey bacon

cheddar cheese stick

Double protein decaf coffee

Meatloaf & cheese sandwich on 1 slice of rye

carrots

pickle

few Fritos

cookie

Double protein decaf coffee

Almonds

3 Hershey's kisses

Double protein decaf coffee

Beef stroganoff - no noodles

1/2 apple fritter

Double protein decaf coffee

Vites: all in

Fluids: 100 oz.

Looking good!  :)