DS vitamins
Yes, Vitalady. You start her plan very slowly, get good at taking them all, and then tweak according to your labs after they start coming in. Track labs on a spreadsheet so you can watch for upward and downward trends.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vitalady has a package plan where they are all sorted in daily packs, but it's more expensive than piecing it together. For ease of use until you get a good hold of your current state, it's a great launching point. Nobody went deficient that I've seen who started on her recommendations.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes