DS vitamins

A. Martinez
on 5/18/14 9:33 am

I am looking in to getting the Vitamins that are needed for a DS surgery. Any tips?

PattyL
on 5/18/14 9:35 am

Check out vitalady.com DS package.  This will give you a good idea of what you need.

MajorMom
on 5/18/14 7:26 pm - VA

Yes, Vitalady. You start her plan very slowly, get good at taking them all, and then tweak according to your labs after they start coming in. Track labs on a spreadsheet so you can watch for upward and downward trends.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

PeteA
on 5/19/14 6:12 am - Parma, OH
DS on 04/15/13

Vitalady is a goods starting point. You can also look at the ASMBS nutritional guidelines for WLS. Not a s comprehensive as the Vitalady list.
I would also search the archives to see what other people started with.

Valerie G.
on 5/19/14 8:36 am - Northwest Mountains, GA

Vitalady has a package plan where they are all sorted in daily packs, but it's more expensive than piecing it together.  For ease of use until you get a good hold of your current state, it's a great launching point.  Nobody went deficient that I've seen who started on her recommendations.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

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