***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - eggs and bacon
S - protein coffee (30g) and Greek yogurt with blueberries
S - 
L - protein shake (30g)
S - Scoops and fresh salsa
D - bunless burger and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day, 

bites:

protein shake

chinese food

cheezies

granola bar

ham and potatoes with cream corn

granola bar

bit of ice cream

chips and diet pop

Vites: all in

Exercites: none

Feelings: ok I have been working early mornings this  week and sleeping in a little longer, so missed out on reporting in yesterday morning. I did a weigh this morning and I'm up a bit, so I need to get back to eating right and exercising, I have been really slack overall.

The weather was nice yesterday, but I worked then worked in the house when I got home. So no fresh air for me, I may try today if the weather is nice, even a walk would be great.

Lots of stressful stuff happening around here, so I'm not as focused at usual but my plan is to get back on track. Hubby and I are trying to decide if we should sell the house and move to the city, we drive in everyday and we need to look at the cost and benefits

Lets hope this week is good for me and all of you guys too bring on the sun, my shades are ready.

Susan

Wishing you good luck with all the changes you guys are thinking about. I think we're getting close to having to make some downsizing decisions ourselves. Scary!

It's days like this that I fall in love with my DS all over again. Detailed the inside of my car. Went grocery shopping at 2 different stores (sales). Hardware store for more deck stain.  Usual housework, clean bathrooms, laundry.  Did extra loads with the winter blankets. Outside for hours staining my deck.  Love being on my feet for hours. 5 yrs out and it's still not old.  

Double protein decaf coffee

McD's sausage mc muffin w/ egg. 2/3rd of muffin removed

jelly donut

Double protein decaf iced coffee

ham & cheese roll ups 

Double protein decaf iced coffee

Almonds

Double protein decaf iced coffee

Bunless sloppy joes

cheddar cheese 

few Fritos scoops

Double protein decaf coffee

2 cookies

Vites: all in

fluids: 90oz.

Awesome!!!