***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - NutThins and cream cheese
S - Scoops and fresh salsa
D - burger, chips and hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron:done 
evening batch: starting after dinner
heme iron: pending

EXERCITES:
laundry and yard work

Spent the day outside. Glorious.

double protein decaf coffee

turkeybacon 

Toppings off 2 slices of pepperoni pizza

double protein decaf coffee

Leftover Chinese take out:

insides of crab ragoons

insides of pork dumplings

double protein decaf coffee

1 Mallo cup

handful of M&Ms

few pretzels & peanut butter

mearloaf

scalloped potatoes

geeen beans 

cheddar cheese stick 

double protein decaf coffee

Vires: all in

Fluids: 80 oz.

It was a gorgeous day. Lots of free vitamin D.