***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - leftover meat loaf
S - pork rinds
S- Greek yogurt
D - stir fried pork w/green onions and zucchini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good day everyone,

Bites:

protein shake

1/2 cinnamon bun with coffee

chicken and manga - small amount

chips and diet pop

hot hamburger and pot and cauliflower with fried onions and mushrooms and gravy

carmel  popcorn

1/2 piece of mousse cake and decaf coffee

Vites: all in

Execites: 90 mins aquasize

Feelings: good, today we have a super busy day, so everyone enjoy there Friday

Susan

We're finally drying out, we got drenched last night and all morning. Have a great weekend.

Sorry for not posting last night. Exhausted. Fell asleep at 9:00 w/ laptop on. Whew what a week!

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Chinese take out: 

some sort of spicy chili oil shrimp

fried rice

steamed pork dumpling w/ wrapper removed

Double protein decaf coffee

Donut

Double protein decaf coffee

1 chicken tender

1 potato wedge

toppings off 1 slice of pepperoni pizza

vites: all in

fluids: 70 - 80 oz. lost count

Falling asleep with the lap top? Yeah, more than I will admit to.  lol