***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - 1/3 cup peanuts
L - protein shake (30g)
S - peanuts and 2 Babybel cheese rounds
S - salad
D - meat loaf
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry I missed yesterday, had to head out early and just didn't get to it:)
Bites:
protein shake
protein bar
2 eggs, 2 sausages, 2 pieces bacon and 2 slices ham, pan fried pot and 1 slice of toast
mixed nuts
meat, cheese, pickles
muffin
nibs
2 donut holes and tea
Vites: all in
Exercites: aquasize for 45 min with some friends
Feelings: overall I feel pretty good
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I wondered if you just got tired of me. lol Thanks for posting every day with me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina, just dropping by to say hi. I am alive, just, but suffering badly with thrush following a course of Flagyl (yes, I did take probiotics, but to no avail). Anyways, I'm on a tablet now and will update properly when I'm feeling better.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh, dear. I hope you're feeling better soon. Welcome home.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got it. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No excuse for all the sugary gluten I consumed today, but man o man what a day. My cats, who never fight where spitting, hissing, and fur flying in an all out brawl. 3 times. Neighborhood man who fixes lawn mowers, basically stole our lawn mower and says we can't prove he has it. A resident came into the office today and was screaming at me about a late fee on his account. Nope, he didn't pay his rent. Oh vey. 
People are nuts!
Double protein decaf coffee
Fried ham slice
cheddar cheese
donut
Double protein decaf coffee
Buffalo chicken cutlet sandwich- 3/4 of bun removed
French fries
One of those hard cinnamon candies
4 cookies
Double protein decaf coffee
Mostly insides of a turkey/ham/cheese/bacon club sandwich
bbq chips
chocolate cupcake
Double protein decaf coffee
Vites: working on last batch now
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds like a day best forgotten, ugh! Try not to drown today and have a nice start-over day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
