***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
L - protein shake (30g)
S - 
D - stir fried chicken and bok choi
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
walking: 4 laps!

Sooo Happy it is Monday, 

Bites: from yesterday

protein shake

cereal and milk with an orange and 2 boiled eggs

sugarfree chocolate bar

chips and diet pop

6 small meatballs and a bit of bean salad

2 pieces chicken a few fries and a bit of salad

jellybeans

there was probably more but I didn't write it down, I eat all day long, it was a very emotional day for me, I went and seen my mom and we both had a cry, - I hate Mother's Day. It was really depressing.

no exercise - totally exhausted from spending Saturday with the grandkids - we spent 2 hours in the pool and about an hour at the park, it was none stop, from 2 - 7 pm. But had a great time.

Vites: missed some, didn't have any pills done, everything was empty, so had to do them after work and could only take certain ones that late in the day

Excercites: none yesterday

Feelings: emotional wreck.

So that being said I am very glad it is Monday.

Susan

I hope your Monday has gone well.  : (

I refuse to turn on the A/C just yet. Won't look at the thermostat either. If it's over 80 degrees, I'll break down and turn the air on.  Not yet!!!

Double protein decaf coffee

turkey bacon

cheddar cheese

Double protein decaf coffee

lemon garlic shrimp

mini carrots

Double protein decaf coffee

Almonds

3 Hershey's kisses

package of cheese crackers

Double protein decaf coffee

Pork chop

mashed potatoes

corn

Double protein decaf coffee

Vites: all in

Fluids: 90 oz.

lol  My AC has been on but our bedroom is still a little too warm and I refuse to turn the thermostat down yet.