Zinc and copper brands?

Amy W.
on 5/10/14 4:10 pm - Buckeye, AZ

Hey all,
I'm low in zinc and copper and have no idea what brand is the best. I see on Amazon there's a Nature's Bounty chelated zinc, 50mg in each capsule. The back says "Zinc (as Zinc gluconate).
Is this a good one? Or is there a better one?
Also, what about copper? What brands do you guys take (for those who take them)?
Thanks for the advice.

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

MajorMom
on 5/10/14 7:57 pm - VA

DS on 08/09/07

That's a good zinc. I get everything from Vitalady, then there's no question if it's the right stuff because she takes it and she's one of us.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

PeteA
on 5/11/14 11:52 am - Parma, OH

DS on 04/15/13

For Zinc I don't think the source matters like it does for other things. I use a chelated zinc and it is bringing up my levels.
Optizinc - Idon't remember the manufacturer.

No idea on the copper.