***Friday Bites, Vites & Exercites***

Hi guys,
Totally lost control today...

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
S - salad
S - nachos and cheese
L - protein shake (30g)
S - buttered toast
D - ham and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

Good day everyone,

Bites:

bacon, 2 eggs and 1/2 slice toast with coffee

homemade taco salad

granola bar - protein

chips and 1/2 chocolate bar and diet pop

carrots and cucumber just a few - food prepping for the week

sausage, cheese, pickles and crackers

pudding

sausage, yam, lettuce salad and cooked beets

2 small homemade meatballs

Vites: all in

Exercites: tons of housework and cooking

Feelings: good, had fun with hubby all day, we got lots done.

Susan

Yeah!  Sounds like a wonderful day.

Hello~~~~

Trying to stay motivated and on track.

1-protien shake

1-cup of cottage cheese

Cobb Salad with extra meat

Not sure whats for dinner tonight.

Sophia

Looks like a great start.  :)

Hey everyone. Soooo glad it's Friday !

double protein decaf coffee

Turkey bacon

cheddar cheese stick

double protein decaf coffee

Insides of a cheesesteak

few cheesy fries w/ bacon

double protein decaf coffee

Almonds

1/2 pack of peanut butter cheese crackers

3 chicken tenders

baked beans

rice Chex - dry, no milk

10 M&Ms

double protein decaf coffee

Vites: all in

fluids: 90 oz.

Looks good!  : )