***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
D - leftover chicken tenders, green beans, and mashed cauliflower...stuffed now
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

good day everyone

Bites:

protein shake - strawberry

1/2 banana

1 cup cereal, milk and boiled egg and a orange

peanuts

3 pieces ribs, spag and some beans

cheezies, and diet pop

3 more ribs, couple pieces of pork, spoon of corn and fried potatoes

revel

2 sugarfree cookies

Vites: forgot them at home, so never caught up - so missed some

Exercites: 1/2 hour dvd

Feelings: I have decided to change my weight-loss goal and just stay on maintenance for a while and keep an eye on things, my face and neck are getting really thin and I have lots of hanging skin on my neck. I don't want to lose anymore at this point. So I am going to keep up with exercise but not quite as intense as what I was.

Susan

Maintenance should work. Keep up the exercise to keep your metabolism working though.

Howdy all you beautiful DSers,

double protein decaf coffee

turkey bacon

cheddar cheese

double protein decaf coffee

1/2 Ham & Swiss on rye

carrots

few Cheez Doodles

double protein decaf coffee

Leftover shrimp

3 Hershey's kisses

double protein decaf coffee

Cheeseburger, no bun

pork 'n' beans

few steak fries

1/2 donut

double protein decaf coffee

Vites: all in

Fluids: 90 oz.

Sounds good, Noreen.  : )