***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - eggs and bacon
S - protein coffee (30g) and Greek yogurt with blueberries
S - Scoops and salsa
L - protein shake (30g)
S - peanuts
S - salad
D - leftover pot roast, mashed cauliflower and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: pending

EXERCITES:
more spring cleaning

Good day everyone,

Bites:

pancakes made with egg whites, oatmeal, cottage cheese and splenda and cinnamon

2 turkey sausages

cheezies and diet pop

apple and cheese

peanuts (about a cup)

pizza (too much)

mint chocolates

Vites: all in

Exercites: none

Feelings: good, I am starting fresh today (Sunday) and going to try to get back into the swing of things, my friend is leaving today which makes me sad, but I have to go back to work tomorrow. I really enjoyed the time off, I needed a holiday, so mentally I feel better about work. 

Hope everyone is enjoying there day today, take care

Susan

I hope everything went well and getting back to work was easier.

So many projects tackled around the house, I forgot to eat. List is small by my standards

double protein decaf coffee

spam

2 scrambled eggs w/ cheese sauce poured on top

slice of pumpernickel toast w/ lots of butter

double protein decaf coffee

Cheez Doodles

chicken tenders

tossed salad w/ cheese

double protein decaf coffee

Greek yogurt w/ almonds

donut

vites: putting down the bedtime batch now

fluids: 90 oz.

Stuff happens. Lots of stuff. We cleaned for 2 days and still haven't done the basement or my study.