When should I take my vites?

I need to take
My thyroid med and an allergy nasal spray upon waking.
Also,
A Multi
vit-D (I have the 50,000 since my level is 27)
Calcium
Folic Acid (I'm low)
Iron (I'm low & getting infusions)
Copper (I'm low)
Zinc (I'm low)
Then at bed time I take my Zoloft, Zyrtec, and the nasal spray again. I'm so overwhelmed! Which can I take together? I know I shouldn't take the calcium and iron together. I don't want to be taking pills every hour or 2 so that's why I want to know which ones I can take together and the best time to take them.
Thanks for an help!

My best guess for vitamins in-bewtween the wakeip and bedtime meds would be:

calcium (500-600mg doses), folic acid, vit D, and copper together

Multi, and zinc together

Iron by iteself (add extra vit c with the iron.

Anywhere from 2 to 3 hours in between - depending on your schedule (mid morning, after lunch, after dinner?)

It's hard to get the schedule down but once you develop the habit you will find it easier and easier.

Pete

I take iron and C first thing in the morning (C helps absorption of iron)

I take my multi and B together

I take my Calcium doses in the afternoon

I take my zinc and copper together (they are supposed to enhance absorption of each other)

I take my dry vits alone at night.

*Bump*
Anyone else want to share their vitamin schedule or suggestions?!