***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - GS cookies
S - 1/2 cup peanuts
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
Protein shake
bacon, eggs and a slice of toast with an orange
pizza and cheese things - little nuggets that you make in the oven
chocolate bar
chicken, mac n cheese and beet and yogurt dish
ice cream
Vites: all in
Exercites: 45 aquasize
Feelings: have a great time with my friend Judy, we are off today to a exercise class together and then I am getting my hair dyed and out for lunch. Expecting to have a fun day
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
yeah! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Same ol' same ol' here. I started feeling bloaty mid morning again and today I avoided the the fizzy calcium (just had regular tablets) and I'd been sensible with food!! Flagyl me thinks as I was so crampy I couldn't straighten up properly at one point!! :-S
| B Decaff Protein coffee | (30) |
| S Cheese & ham | (25) |
| S Chocolate | |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like a round might help. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy,
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
4 Chick-fil-a chicken strips
few fries
Double protein decaf coffee
3 Hershey's kisses
1 Italian sausage link (hubs left them on too long. A tad over done)
1 slice of pumpernickel w/ peanut butter and blackberry jam
jelly donut
Double protein decaf coffee
Almonds
vites: all in
fluids: 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm thinking we might have to switch to turkey bacon. How much does it cost a pack?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
