***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
S - edamame
D - chicken salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Huneypie my friend from Turkey is from Selcuk, it is a tourist attraction, will you be near there???
Hi everyone
Bites:
Protein shake
cereal, milk, boiled egg and orange
Greek salad
1/2 cup of nuts
ham and scalloped potatoes, with mixed veggies
ice cream
Vites: all in
Exercites: none
Feelings: enjoying me friend we are off to go shopping
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm flying to Antalya and according to Google maps that's an hour's flight from Selcuk, see here
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm glad you're having a good time. Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ate some chocolate and ended up feeling very bloaty this morning (painfully so), but it may be due to the fact I had it and also that I've started having more effervescent calcium (I've had both in the past, so I think it may be to do with the 2 together). :-S
| B Decaff Protein coffee | (30) |
| S Cheese & ham | (25) |
| S Chocolate | |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I guess you learned. I'm not sure what effervescent calcium is. If it's bubbly, that could add to the pressure. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, effervescent is bubbly... I'm thinking of doing a round of flagyl as I can't fly when crampy like this.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
So many roads are closed due to the amount of rain. 20 min trip for hubs, now taking over 2 hrs.
Double protein decaf coffee
turkey bacon
cheddar cheese
Double protein decaf coffee
Toppings off 3 slices of pepperoni pizza. Ate top crust off 1 slice
carrots
almonds
Double protein decaf coffee
Handful of chips
1/2 ham & cheese sandwich on pumpernickel
2 Hershey's kisses
handful of Cheez Its
Double protein decaf coffee
Small bowl of Rice Chex w/ lf milk
Double protein decaf coffee
Vites: about to start bedtime batch
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've been seeing the pictures of flooded out roads and road collapses. It's scary out there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
