***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g) and white chicken chili
S - 1/2 cup peanuts
D - chicken stir fry w/bok choi
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone, it is snowing here like crazy, most of the day yesterday and I just woke up to more snow- I am starting to wonder if it will ever end.
Bites:
Strawberry protein shake
Cereal, milk, egg, and orange
Chocolate bar and some chips with regular pop
Protein shake
Piece of fish and noodles
Ice cream
Few more chips
Vites: all in
Exercites: none
Feelings: I'm excited, my friend is coming today - I had to go shopping last night for some groceries so I didn't get to my exercise class. And the other issue yesterday is my son ate my lunch for his breakfast, I went to get it out of the fridge and he had just finished it. So food wise it was not a good day. Today should go better.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Have fun with your friend and give the awful son a kick in the butt for me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, I did better today!! ;-) I need to get on and download some books just in case the wifi doesn't work at the hotel in Turkey. It's brand new and opens on May 1st... I go a couple of days later, so hopefully their date won't slip. At least everything should be very clean!! 
| B Decaff Protein coffee | (30) |
| S Cheese & ham | (25) |
| S Yogurt | (5) |
| L Chicken breast | (30) |
| D Chicken Kiev | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like a great plan. I've been downloading books a lot lately too--not much on TV I want to watch in the evenings.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Let's all go to Turkey with Huneypie. Her vacations sound so exotic.
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
Tossed salad w/chicken, cheese, avocado dressing
Double protein decaf coffee
2 pieces of chocolate
Double protein decaf coffee
Meatloaf
small pile of mashed potatoes
peas
2 spoonfuls of ice cream
Double protein decaf coffee
Vires: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yummy Bites! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
