***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g) and a salad
S - cup of blueberry Greek yogurt
D - 2 beef hotdogs w/cheese and onion and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
laundry and housework

Hello everyone.

Bites: 

strawberry protein shake

protein bar

Chinese food lunch

chips and diet pop

1/2 piece of farmer sausage, pot and beans

skinny cow ice cream

1 slice toast with pb and jam

Vites: all in

Exercites: 45 min of aquasize

Feeling: good

Susan

Sounds great! I love seeing your Exercites too. You're doing awesome.

Ooh, BBQ that sounds like fun - they're normally very good for protein options!! 

I made a start on my packing - I got all my vites in at least and my toiletries and sandals.  Underwear, protein powder and general clothing go in tomorrow.

B Decaff Protein coffee	(30)
S Fromage frais	(10)
L Chili w grated cheese	(30)
S Yogurt	(5)
S Pistachios	(15)
D Chicken curry - yay!! ;-)	(30)
Protein total	(120)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

We North Carolinians changed "BBQ" from a function with friends to a shredded pork with vinegar-based sauce dish. lol  I'll make it tomorrow--I got lazy this afternoon. The pork is done, I just need to shred it and add the sauce.

Sauce:  white vinegar, hot sauce, red pepper flakes, some brown sugar Splenda, salt, pepper, garlic powder and liquid smoke.

Now that's sneaky - I thought you were having a fun get together!! ;-)

Hi Gina,
Weather aware evening.....potential for you know what.
Planning my quick trip to Las Vegas for a conference next Thursday. Looking at places to check out my options.
LOL

B: bacon, protein shake
S: pumpkin bread (BFF had already bought it)
L: cheese nachos
S: protein iced coffee
D: shrimp ****tail, 1/2 sm baked potato

V: done
F: ok
E: grocery shopping, housework, yard work....I'm beat

I've been watching the maps today. You guys are in my thoughts.

Ah, Las Vegas has some fantastic buffets. There should be plenty of protein options.

Worked on the deck staining project. Outside for 6 hrs.  It is about 1/2 finished.  I am one tired puppy.

Double protein decaf coffee

Bacon

2 soft boiled eggs w/ buttered rye toast smooshed in

Double protein decaf coffee

Handful of Fritos 

a pickle

Double protein decaf coffee

Small BBQ chicken breast

handful of M&Ms

Double protein decaf coffee

Chick-Fila for dinner:

chicken cobb salad

2 extra chicken strips

Double protein decaf coffee

Vites: all in

Fluids: 100+ oz.

Any sun burn? 6 hours is a long time but I love it!