***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g) and 3oz of leftover meat loaf
S - 1/2 cup peanuts
D - chicken stir fry w/bok choi
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

EXERCITES:
none

Hello, good morning, 

Bites:

Strawberry protein shake

Turkey bun

Chicken noodle soup

Bag of chips, diet pop

Chocolate Easter bunny - from mother in law

Hamburger helper

Ice cream treat

1/2 bag of another bag of chips and a green tea

Sherbet treat

Vites: all in

Exercites: helped with painting and taping the livingroom - son got most of it done for me, I just have the curtains to put up, I really like it.

Feelings: good woke up with a headache this morning but headed out for aquasize - I have a day off today

Susan

Enjoy your day off.  : )

Bites are looking good!

It's Wednesday and you STILL have Easter chocolate??  My Easter chocolate was consumed on Sunday - I have an amazing ability to make chocolate disappear!! ;-)

BTW I'm not totally bad - DH and I had one between the 2 of us. :-)

Happy camel day!!  I had Monday off, but this picture still tickled me!!  

Had a yummy breakfast sandwich as it was half price and it tasted like heaven!!  I'm just no good at being a carb Nazi and it helped get today's protein number up (I'll only eat a sandwich if it's circa 30g protein).  I wish I had some of your low carb will power Gina, not that I'm trying to say that you necessarily find it easy - it's just that you're just amazing!! 

B1 Decaff Protein coffee	(30)
S Cheese &b ham rolls	(25)
L Chicken salad	(30)
S Yogurt	(5)
S All day breakfast sandwich	(30)
D Chicken Kiev	(30)
Protein total	(150)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

lol  Love the camel! 

Will be traveling to other job location several times this week. Can't get into too much trouble there.

Double protein decaf coffee

Cheddar cheese sticks

Double protein decaf coffee

Bacon & cheese sandwich on rye toast

carrots

chips

1/2 chocolate bar

Double protein decaf coffee

Goldfish crackers

honey mustard chicken 

peas

Brown & wild rice

Double protein decaf coffee

Vires: all in

fluids: 90 oz.

 

Very nice!  : )

 

Hi Gina,
Minor chance of severe weather later this evening but the weekend sounds like big time potential for bad weather.

B: bacon, protein shake
L: nachos with cheese, meat, pico, guac. And sour cream. (Potluck)
D: about 6 bites of chicken pot pie

V: done
F: ok
E: work, work, work

I know you know this but - more protein via shakes. Protein = energy.

I'll be watching those weather maps and worrying about you guys. Be safe.