***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream w/strawberries
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
Strawberry shake
turkey bun
boiled egg
jelly beans
greek salad
turkey/stuffing with a bit of gravy and cranberries
strawberry shake
yogurt
Vites: all in
Exercites: 90 min doing aquasize with some friends
Feelings: starting to feel a little better, so things are looking up.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yeah! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm back to work today - boo!! :-( Sleeping in was good over the long weekend!! ;-) Oh well, I have a better protein total at least. 
| B1 Decaff Protein coffee | (30) |
| S Cheese &b ham rolls | (25) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| D Chicken stir fry - yippee!! :-D | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I take a power nap at lunchtime and I feel so much more rested and back on my game.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm on target for vites and water, too. This is a test of my DS. I really want to loose at least 10 lbs that I gained taking birth control pills. (I am now off them - I hate hormones and their side effects!)
Click! > DS Documents ~ VitaLady.com ~ DSFacts.com ~ OH DS FB
Looks good. You should hit your targets today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The house smells delightful. Hubs cooked bacon and eggs for dinner. My favorite!
Double protein decaf coffee
Real bacon
cheddar cheese sticks
Double protein decaf coffee
Buffalo chicken patty w/ blue cheese sauce
carrots
few chips
1/2 jelly donut (practicing some restraint here)
Double protein decaf coffee
2 little cookies
bacon
fried egg
1/2 slice of toast
few steak fries
Double protein decaf coffee
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job on practicing restraint. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
