***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - buttered sourdough toast
L - protein shake (30g)
S - big salad
D - leftover pork roast and a little mac & cheese
S - CarbSmart ice cream w/strawberries
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well back to work today, Happy Monday everyone.
Bites:
strawberry protein shake
2 sausages, 2 eggs and a slice of rye toast
deviled egg, mini tomatoes, cucumber slices, lettuce salad - spoonful
turkey, pot, gravy, stuffing and a piece of pumpkin pie
chocolate Easter bunny - hollow and small, but really good
Vites: all in
Exercites: none
Feelings: good, ready to start the week and the weather might be ok today.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm hoping Spring is on its way for you. It's been gorgeous here today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Click! > DS Documents ~ VitaLady.com ~ DSFacts.com ~ OH DS FB
It works! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was a bit low on the protein today as today was a holiday and I spent more time sleeping and less time eating. I'll back to business as usual tomorrow!! ;-)
| B1 Decaff Protein coffee | (30) |
| S Cheese | (5) |
| L Chicken salad | (30) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I did as little as possible today too. So nice!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too much office drama. How do you deal w/ the office Diva? Told hubs I would like to have a punching bag installed so I can relieve some stress.
Double protein decaf coffee
Regular bacon
Cheddar cheese
Double protein decaf coffee
Leftover pot roast
pickle
carrots
cheddar cheese
Donut
Double protein decaf coffee
chocolate Easter eggs
pork chop
few bites of corn
greek yogurt w/ blueberries
Double protein decaf coffee
Vites: all in
fluids: 90oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ugh! I've worked for a couple of divas. When they're in power there isn't much you can do unless they totally step on it, like highly visible EEO or sexual harassment issues. Maybe borrow from the candy bar commercial and offer them a candy bar and tell them when they're hungry they just aren't themselves.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
