Eating Paleo
I am thinking about modifying my diet to a more Paleo based approach. The Paleo approach: "The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn't eat it, neither can you. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds". This boils down to a low carb type of eating template.... good right. Paleo has been critisized as being high in fat, which is good for us DSrs, right? Anyone have any knowledge, or any resources of DSrs and the Paleo plan?
Gina/MajorMom supplied me with this 'reformed paleo' link http://paleoleap.com/place-of-dairy-on-paleo-diet/
It includes dairy, which normal paleo doesn't and I think that's a good thing for us DSers.
This guy has good stuff and the particular recipe on this link is yum http://civilizedcavemancooking.com/grain-free-goodies/paleo- banana-bread/
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
A lot of DSers are fine with low lactose options such as heavy cream, Greek yogurt and cheese (the fermentation in cheese and yogurt makes them more easily digestible).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I've got a 75cm CC which is pretty short and I'm OK on the low lactose options. I did pretty strict Atkins for the first 6 months, so I think avoiding things that are 'iffy' early out may have helped.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I love the idea of Paleo, but as Huneypie said, I like my dairy too. lol
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I gave up fad diets when I gave up the DS, and the whole idea of "lifestyle change" is a load of crap.
There - that being said, I think the DSer would probably do best on this diet....but it's still a fad.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
