***Wednesday Bites, Vites & Exercites***

Hi guys, I know you this. What day is it? Come on. What day is it?

Hump Day

Woo Hoo!!!

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - 1/3 cup of leftover stir fried pork w/green onion and zucchini
S - 1/2 cup peanuts
D - 3 oz crock pot beef chuck roast and a small salad
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: satrting  
heme iron: pending

EXERCITES:
none

Boy it was effort to paste in this image - drag and drop no longer works and eventually I figured I had to copy the image URL and paste it using the picture icon!!

Anyway, Sumundo posted on the wrong thread, like I did the other day... what's got in to the 2 of us.  I really have no idea why I did it and didn't notice 'til someone said.

Anyway, Easter is right around the corner - next week we have Good Friday off and the Monday is also a holiday in the UK - yippee!! 

B1 Protein coffee (30)
S Yogurt (5)
B2 Eggs & sausages (25)
S Gazpacho (1 cup)
L Chicken salad (35)
S Apple
D Chili w lotsa grated cheese (30)
Protein total (125)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Well, I appreciate you making the effort to post the camel. lol  I think Susan posted before she had had her first cup of coffee. 

I don't think we get any time off around Easter weekend. I remember when I lived further South in the Bible belt, many folks used to get Easter Monday off and a lot of small businesses were closed.

Took the day off. Drs appt. Eye exam. Kitty to the vet. Sure was a beautiful day for all those errands.

double protein decaf coffee

turkey bacon

cheddar cheese chunks

double protein decaf coffee

1/2 meatloaf / cheese sandwich

few chips

double protein decaf coffee

mini Twix bar

Lonestar for dinner

firecracker chicken appietizer

shrimp

Loaded baked potato

1/2 of a lemon blueberry cake slice

double protein decaf coffee

almonds

vites: all in

fluids: lost count, but it was over 90 oz.

I need to take a day or 2 like this. Undone things-to-do list just keeps getting longer. :(