***Tuesday Bites, Vites & Exercites***
Hello all you lovelies.
double protein decaf coffee
turkey bacon
cheese sticks
double protein decaf coffee
Insides of a roast beef wrap
few chips
olives
double protein decaf coffee
Greek yogurt w/ very small amount of strawberry preserves
double protein decaf coffee
Italian sausage w/cheese melted on top
2" wide piece of carrot cake
popcorn
double protein decaf coffee
Vites: all in
fluids: 100 + oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day,
Bites:
Strawberry protein shake
Chocolate protein shake with sausage
weiners and beans with brussel sprouts
Snacks
2 boiled eggs
yogurt
cucumber slices
carmel popcorn
Dairy Queen peanut butter parfait
Vites: all in
Exercites: 1 hour circuit training - just about died, going to try low impact tonight
Feelings: good, tired this morning but once I have my coffee I will be ready to rock and roll.
Have a great Wed
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Great job today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
