***Sunday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz of water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - 4 oz meat loaf
S - 3/4 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started, almost done 
heme iron: pending

EXERCITES:
watching grandbabies and worked on office stuff again

Gina it's Sunday.. it's ok to sleep in woman :)

lol  I wish! Busy day again today.

Well as I prepare to start the new week, I do have a bit of a plan in place. So I start it today, I like starting on Sundays it helps start me off on the right foot for the week.

Bites;

Kellogg Special K protein cereal with a bit of almond milk

Chili with beans about 1 1/2 cups and I had cheese on it

A and W hamburger with onion rings and a reg root beer

Snacks through the day were

jellybean - all gone

1/4 mixed nuts - all gone

reg Dr Pepper Slurpee

med apple

cheese string

Aquafina Plus Vitamin water

Sherbet Ice cream one small revel looking thing 100 calories

Vites: all in

Exercites: 1/2 hour cardio

Feelings: was not well yesterday, two nosebleeds, headache all day and fevered. This morning I feel pretty good. The sun is shining and I am having my morning coffee.

Going to try low carbing this week to, I have some pounds that found me, I have had way to many carbs and sugary stuff this last week.

I am going to be accountable this week Gina, so  you have your work cut out for you 

Susan

 

Alrighty, then!  We can do this!

Yes we can!!

Regarding the carbs for our patients: I guess all the professional organization (nutrition, diabetes, ob/GYN) feel that a minimum 175 gm is necessary for brain function,

Gearing up for the white knuckle week

B: bacon, protein shake
S: donut at church
L: turkey and Swiss on 1 piece WW bread
S: nap
D: chicken, green beans, mashed potatoes

V: done
F: ok
E: laundry, etc

Brain function? lol  Like our bodies can't convert whatever it gets to glucose?  That brain function assumption is what, 100 years or more old? {still smdh}

Gearing up too. I'm going to start by reducing the amount of 1/2&1/2 I use in my protein coffees and shakes, and stop adding Truvia to my protein coffees.

 

Why no Truvia?  The carbs in that can't be bad.  And heavy cream instead of 1/2&1/2 ought to be OK, no?

I'm just changing things up a bit without running up the grocery bill. I've been using a lot of sweeteners and thought it might be causing the stalemate. 

I feel out of place posting before Huneypie.

double protein decaf coffee

3 small pieces of scrapple

a cheddar cheese stick

double protein decaf coffee

2 deli ham slices w/ mustard

2 cheddar cheese sticks

double protein decaf coffee

Bar b que chicken breats

cole slaw

rice

corn pudding

peanut butter Easter egg

double protein decaf coffee

Popcorn w lots of glorious butter

vites: all in

fluids: 120+ oz