***Thursday Bites, Vites & Exercites***

Hi Gina,
Bad eating day. .No excuses. Things just got out of hand. I was exhausted when I got up and cranky all day plus a busy clinic. Most everyone else was cranky too...maybe the weather.
Well, tomorrow's a new day

B: bacon, protein shake.
S: muffin
L: chicken and rice soup
S: almond joy, handful of peanut butter pretzel bites
D: bacon, protein shake

V: starting last batch
F: ok
E: work then came home and mopped and cleaned kitchen

This day would have been a good day for a nice glass of wine after dinner. 

Busy,busy day.  Interviews.  The guys in IT hooked me up with a new PC. End of month reports due. Whew!

Double protein decaf coffee

turkey bacon

cheese sticks

Double protein decaf coffee

1\2 Lebanon &cheese sandwich on rye

carrots

mini bag of Cheetos

Double protein decaf coffee

Chocolate donut

greek yogurt

Double protein decaf coffee

2 pieces of scrapple & a slice of Taylor's ham

Double protein decaf coffee

Vites: missed a calcium  Grrrrrrr

fluids:90oz.

Does you PC have the latest Microsoft Office? Ann-Marie and I were just talking about the woes of upgrading to Word 2013.

I only got about 1/2 hour to play with it. Let me see on Monday if it's 2013