***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz og water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - fish nuggets and salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none - back in the conference room
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
Protein shake strawberry
snacked on a couple strawberries, carrots, cucumbers
yogurt
protein shake chocolate with 1/2 a banana
protein drink -Breezer
3/4 serving of popcorn
2 pieces chicken thighs, 3-4 perogies, lettuce salad
1/2 bagel
1/2 ice cream
Vites: all in
Exercites: a total of 2 hours today
Feelings: getting better
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Glad things are going better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Whoops, a bit low on protein today... no wonder I was hungry again... must get my mind back in the game!! :-)
| B1 Protein shake | (30) |
| S Apple | |
| B2 2 eggs, 2 sausages & bacon | (25) |
| S Gluten free gazpacho (1 cup) | |
| L Chicken salad | (35) |
| S Banana | |
| D Fish | (25) |
| Protein total | (115) |
| F 96+ | |
| V All in (inc 7 calcium batches & iron, vit C & copper) nightime strontium batches pending | |
*ETA ended up on 125g protein as I was hungry and ate a yogurt and some fish sticks.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I think it's the fruit making you crave more but that's just my gut instinct talking.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hmm... you may have something. I'll try and cut back... at least strawberry season is on its way! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I love fresh strawberries! They are one of the lower carb natural sweet things you can eat.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy & happy Hump Day
double protein decaf coffee
fried ham steak
cheddar cheese sticks
double protein decaf coffee
Leftover roast beef on 1 slice rye toast
few chips
carrots
rice krispie treat
double protein decaf coffee
Almonds
double protein decaf coffee
Pork chop
sauerkraut
chocolate covered cherry
double protein decaf coffee
Vites: just swallowed the last batch
Fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job today. Looks like you're in control with only the treats you need to maintain your sanity.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tornado watches ended up just north is us.
, but it's warm and muggy.
Hungry all day
B: bacon, protein shake
S: muffin
L: leftover spinach and mushroom quiche
S: blackberries, olives
D: couple bites of shrimp ****tail....had to stop...not working
PVC: one batch left
F: ok
E: another long day at work
-Gail-SW 257 CW 169 GW 165
