***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - white chicken chili [2 cups]
S - 1/2 cup peanuts
D - likely going out to dinner-White Russian, 6-ish fried oysters, a few fries, and a couple of bites of banana pudding
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started
heme iron: pending

EXERCITES:
laundry and housework

Good day everyone 

Bites:

strawberry protein shake

protein bar - 1/2 before workout other 1/2 after

ham and cheese wrap with mushroom soup with 1 package of crackers - restaurant

1/2 of nuts

apple

banana chocolate protein shake

small chocolate ice cream sundae - dairy queen I wanted something big but made a reasonable decision I think 

Vites: all in

Exercites: last training session done - hard workout for 45 min straight

Feelings: I am still going to count calories and pay attention to the amount of food I put in my mouth along with the kinds. And today is my day off exercise so I love Saturday's. and I work from 3 pm to 11 pm so that will take up a lot of my day. So overall I'm doing good, working on an exercise plan.

I wish you could see how hard I worked but the video's are on my facebook and this group is where I really say  how it is and I wouldn't want anyone that know me to know about this place, my safe place for feeling and the truth.  Thanks everyone for that.

Susan

 

I think you've got this thing figured out. 45 minute workout is smoking!

 

OK, so I'm seriously toying with the idea of going to a slimming club on Monday and doing it for 6 weeks which is when I go on holiday.  If I could get off a couple of lbs a week in that time then I'd be happy.  I'll still be looking to stay protein focussed, but I think going to a meeting will do me some good.

B Protein shake	(30)
S Yogurt	(5)
L 2 eggs, 2 sausages, 2 bacon rashers & beans	(40)
S Protein ice cream	(22)
D Chicken breast	(30)
Protein total	(127)
F 72+
V All in (inc 6 calcium batches & iron, vit C & copper)  nightime strontium batches pending

If you think the classes would help you focus, I'm all for them. Your Bites look good to me.  :)

Hi Gina,
I'm back!! Cruise was wonderful. Will get on the scale tomorrow. Lol.

B: bacon, poached eggs, English muffin
S: Girl Scout cookies
L/S: cheese and crackers
S: strawberries
D: meatballs, salad

V: done
F: ok
E: laundry, grocery sbopping, vitamin sorting, nap

Welcome back!  I'm so glad you had a good time.  : )

Cleaned the Winter out of my car. Think I sucked up 10 lbs. of road salt with the vacuum.

double protein decaf coffee

fried egg

home fries

ham cubes

double protein decaf coffee

2 mini crab cakes

slice of pepperoni pizza

3 Hershey's kisses

double protein decaf coffee

Cheddar cheese

few slices of corned beef

slice of cranberry bread

1/2 pear 

double protein decaf coffee

Vites: all in

Fluids: 90 oz.

That's a lot of road salt!  lol  We have one more (please let only be one more) snow forecasted to come through this week. I'm done!  

I blame my GF. 3 weeks ago she put her boots &winter clothes away. LOL