***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - 3 ham and cheese roll-ups
S - protein coffee (30g)
S - 1/2 cup peanuts
D - chef salad or fish nuggets
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Good morning everyone,

I was want to mention, the weight I am this morning I have not been at in the last 9 years.  I have been working my butt off and trying to watch my eating and yesterday I was at 213.3 I have been there twice before - once was about 5 years ago for like a day and the other time was yesterday, so I was ok I did it that has been the lowest I have gotten, so I ate a little more then usual yesterday thinking it can't be true, it won't last, so today I weigh in and I am at 212.5 I can't believe it. I have been in the 220 area for the last 2-3 years so this is amazing, now I need to set another mini goal so maybe 200 is doable.

Bites: 

Strawberry protein shake with 1/2 cup plain greek yogurt in it

protein bar

bean salad -black bean/ chickpea, onion, tomato and red pepper - with lime and oil dressing with chicken breast

orange

banana chocolate protein shake

2 eggs with 2 turkey sausages and some fried potato

blueberry greek yogurt

2 mini chocolate bars

sugarless cookie 

sherbert ice cream

Vites: all in 

Exercites: 40 min with the trainer and 20 min walking a mile

Feelings: I am going to be excited today, and I have to do a cardio workout at home, my final evaluation for my fitness trainer is tomorrow. At this moment things are pretty good.

Happy Wed all

Susan

WooHoo!! Good for you!  :)

Way to go!!

    Woot toot! Way to go Susan!!!

Oh dear - I'm not walking the straight and narrow.  I ran out of yogurt (I got some groceries delivered this evening) and well, caved on the naughty stuff!! :-S  Oh for a personal chef to make me healthy stuff!! ;-)

On a different note, I did get up last night and I got my strontium in... boo hoo!!

Let's hope those chips had enough grease on them to just pass on through without letting the carbs take hold. 

Training a new employee tomorrow.  At least it's closer to home.  No hour long commute sitting on the highway in traffic for this gal.

Double protein decaf coffee

turkey bacon

cheddar cheese stick

Almonds

Double protein decaf coffee

1/2 corned beef/Swiss sandwich on rye

mini carrots

 More almonds

Double protein decaf coffee

Mini bag of M&Ms w/ peanut

Pepperoni & cheese Stromboli. Hubs made it from scratch. Pretty good

tossed salad

2 marshmallows

Double protein decaf coffee

Vites: all in

fluids: 100 oz.

Yeah! Good for both of you.  :)