***Tuesday Bites, Vites & Exercites***

Hi guys,
I'm heading out of town today so my Bites are a guess, and will be for the next few days. I'll try to be good. ;)

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - 
D - baked fish, salad with a way too sweet dressing (ate a 1/3), corn fritters and a few bites of red velvet cake
S - peanuts 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

EXERCITES:
none

Happy Tuesday, 

Well I don't really want to report on yesterday, because all I can think about is BLOWN IT - in exercise, work and food. Total write off day - but I will report

Bites:

Protein shake - strawberry

Protein shake

piece of apple cake

2 cookies

2 eggs, bacon, 1 slice rye toast

celery and peanut butter

orange

nuts

strawberry protein shake

bag of nibs- like licorices

hamburger, fries, and pop

large diet pop to

Vites: ended up taking supper and bedtime together because I forgot at supper

Exercites: very sad workout, can't even really count it/ though I have to count it against myself for one of my free 15 ones - I was babying a sore hip

Feelings: embarrassed about behavior at work with boss, embarrassed about behavior at the gym and embarrassed to post on here about my eating 

So yesterday was a write off so I am so happy I get to start fresh today, I am off to aquasize with my trainer to make up for yesterday and I am on days off so I can avoid my boss for a couple days, and I can start fresh with my eating today and hope I didn't gain to much weight from the eating yesterday.

Susan

Here's hoping your DS is very forgiving. Hang in there.

Today's a new day and you get to start over... none of us are perfect ;-)

Change of environment always makes healthy choices a challenge!! ;-)

B2 was yummo!!  I'm trying to back off slider foods, but habits are hard to break.

I'll try to do better tomorrow.

Good job today!  :)

As you know, I have a serious problem with donuts. Can't keep my hands off the tasty things if they are near me.  So, why in the world would I have headed into a day like today, that celebrates the donut??  I should have stayed at home, under the covers. 

Double protein decaf coffee

entire pkg of turkey bacon

2 cheese sticks

a donut

Double protein decaf coffee

1/2 sandwich w/ leftover steak

1/2 baked potato

a donut (#2)

Double protein decaf coffee

Meatloaf

Buttered carrots

few oven fries

a donut (#3)

Double protein decaf coffee

Vites: all in

fluids: 100 oz.

I agree, Fat Tuesday is the perfect name for days like these.