***Monday Bites, Vites & Exercites***

Hi guys,
Snowed in again today. Fed Gov't closed, schools all closed, Walter Reed hospital even closed except for minimal staff and emergency personnel. My team and I are working from home and not budging until tomorrow.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - white chicken chili
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choi and zucchini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

Wow you guys are having quite the weather, stay in and stay safe. We are struggling with very cold temperature, I'm glad we haven't gotten more snow, though it is forecast for 40 % snow everyday for the next 3 days

Happy Monday,

Bites: 

1/2 bagel with cream cheese and yogurt

celery and peanut butter

chocolate protein shake with banana

1/2 cup mixed nuts and diet pop

3 mini chocolates

1/2 sandwich -sardine

small salad

turkey sausage  cheese - pickles

pineapples chunks

2 pieces pizza ( son brought home from the city - not good

Vites: all in

Exercites: none - hoping to heal hip/glute muscle

Feelings: a little overwhelmed with how busy this week is looking, I would like some down time.

Susan

We're having really cold temps too. They came in this morning after there was about 2 inches of snow, then as they dropped it kept snowing and we have about 7 inches. Not much by most northern folk's standards but we are about out of treatment salt and we don't have the plows you guys have. We have awful congested traffic on a good day so they really have to close things down to keep idiots off the roads while they work.  {sigh} I need Spring.

Here's hoping you get some down time soon. Good luck this week. Take things one at a time.

 

Sorry about your weather.  All I can say for where I am, is "spring is sprung, the grass is ris, I wonder where the birdies is"!! :-)  It's such a cute rhyme and it stuck with me since the first time I heard it in school several decades ago (it is meant to say 'ris' as it has to in order to rhyme).

B Protein shake	(30)
S Yogurt	(5)
L Sweet potato cottage pie w cheese	(35)
S Pistachios	(15)
D Oven roast chicken	(35)
Protein total	(120)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

lol  Cute! All the birdies are here emptying my feeders and picking the seed out of the snow. Poor things. We have 2 blocks of suet hung up for them too. 

Mmm...pistachios. I can become so addicted to those. 

 

Hi Gina,
Winter weather and everything closed down here too, but I went to work. No heat in the building where our clinic is. I wore my winter coat, scarf and mittens under my lab coat. 7 when I went to work,

I'm so ready for spring!!

B: bacon (12), protein shake (34)
S: muffin. (Sigh)
L: cheese (20), crackers
S: meatballs (?7), blackberries
D: few bites then got sick.
S: will do another shake if things settle down

V: one batch to go
F: ok
E: nada

How can a hospital go all day with no heat? I sure hope they have it working today.  Praying for Spring here too. :)

Weather. Ugh. We were supposed to get 14", only got 3". Heard it all went to Gina's neighborhood.  Sorry 'bout that. Come on Spring, get here already!!!

double protein decaf coffee

bacon

cheese stick

double protein decaf coffee

salmon salad

leftover rice pilaf

green beans

3 Hershey's kisses

double protein decaf coffee

Donut

some sort of crockpot roast

buttered new potatoes

broccoli

double protein chocolate malt shake

Pretzel rod with cheese

fluids: 100+ oz.

vites: all in

 

We're estimating we got about 7 inches. The plows have come out and we have a single path to get out of our cul de sac. Thank goodness our neighbors have snow blowers and dug us out for the most part. It's dang cold this morning!