***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon and egg
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
S - popcorn
D - leftover stir fired pork, bok choi and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner   
heme iron: pending

EXERCITES:
none

Good Morning, my fellow DS's

Bites:

chocolate/1/2 banana/ proteins shake

Greek yogurt

cheese string and piece of kielbasas 

protein bar

strawberry shake

2 mini banana muffins - from co-worker

**this was what I had by 5pm so it was going really well and I found it quite easy

then I got home and had a game of scrabble with hubby but I had stopped at store for a small bag of chips first

so -chips, glass of diet Pepsi and a couple mini chocolate bars (not really that bad)

1 sausages/little bit of fried potato/cauliflower

then during the course of the evening ate another sausage

Vites: all in

Exercites: 40 min in my basement following the trainers workout

Feelings: pretty good, work was good and I wasn't focused on eating the whole day, and at work I stress about having enough food,  I had a relaxed attitude, it went well.

Today I didn't get up and exercise as I am trying to rest my pulled muscle, which means I will have to work out for the next 6 days straight for taking today off. I am off to work.

Have a great day, folks

Susan 

You're doing just fine. Have a great day today.  : )

Doing better today and less ravenous than usual thanks to B2 of tuna. :-)

Looks good. I can only eat tuna packed in oil now. I used to be able to ea****er packed tuna right out of the can. Not any more.