***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - Popeye's popcorn shrimp and a butter biscuit
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday Everyone, it is bright and early here and I am done my exercise for the day, pulled a muscle in my butt, from jumping jacks. Not my finest hour.
Bites:
strawberry protein shake
greek yogurt
orange
meat and cheese
1/2 frozen meal - just couldn't do it :(
protein bar Vector
5 mini donut holes
chicken cutlet/ rice/ broccoli
1 mini chocolate bar
100 cal sherbet popsicle
Vites: all in
Exercites: none headache and tired yesterday unless laundry counts and putting things away, I'm one day behind in my reporting
Feelings: not great, work was slow and I just kept putting my head on my desk, sooo tired, it was a long day
Off to work right away, hope everyone is well today
I think I am doing a protein day for most of the day, shakes, greek yogurts, protein bars - that kind of stuff
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Ouch! Butt muscle pulls hurt. :(
Good luck today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ooh, you're menu has be jonesing for stir fry... I hope I used that correctly - that's not a British phrase, but I thought I'd take a stab at using it!! 
I'm think I'm a stir fry addict!!
I've been going for SF egg custard today in an attempt to reduce the amount of carbs I have... oh for the good ol' days when I had a little sleeve!! 
| B Low egg custard w protein scoop | (30) |
| S Cheese | (5) |
| L Basa fish fillet | (25) |
| S Yogurt | (5) |
| D Chicken Kiev | (30) |
| S Low egg custard w protein scoop | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Chinese food, stir fry, Chinese take-out...it all works. : )
Your Bites look awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry for the (seriously) late post. I pad died last night while doing our taxes.
double protein decaf coffee
few strips of bacon, maybe 4?
double protein decaf coffee
2 chocolate covered cherries
lunch @ Red Lobster: crab stuff lobster tail
few bites of salad
Part of a biscuit
few green beans
double protein decaf coffee - trying new syntrax samples
pretzel rod w/ butter & cinnamon
vites: missed a calcium
fluids: lost count after 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I haven't done our taxes yet and I'm not looking forward to it. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
