***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choi
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending
EXERCITES:
none-I've been stuck in the conference room all week
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woo Hoo Happy Friday Everyone,
Bites:
Strawberry protein shake with yogurt in it
protein bar
yogurt and piece of cheese
chef salad
cashews
apple
1/2 protein bar - rest fell on ground lol
roast beef, mashed potato and gravy with carrots - restuarant
2 mini chocolate bars and single serving chips and diet Pepsi
1/2 piece of beer sausage
Vites: all in
Exercites: 50 min with trainer
Feelings: happy I like Fridays even if I do have to work this weekend, there is just something about Fridays. Maybe cause it is jean day at work.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Friday! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, so I didn't jump rope (not quite located it yet), plus I remembered a workout secret after I got up... going to bed in your exercise gear. I'm only planning on doing 15 mins in the lounge initially, so sports bra on the night before it is then!! 
Anyways, protein is a tad on the low side today - I may have something extra in the evening... maybe low carb custard made with real eggs, cream and Splenda. 
| B Decaff protein coffee | (30) |
| S Cheese | (10) |
| L Sweet potato cottage pie w extra cheese | (30) |
| S Yogurt | (5) |
| D Basa fish fillet | (25) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Going to bed in your exercise gear? Hmm...hubby would be quite unhappy with that. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
TGIF everyone.
double protein decaf coffee
Jimmy Dean sausage breakfast bowl
double protein decaf coffee
Pepperoni crisps
cheese cubes
pecans
few chips
double protein decaf coffee
Tuna salad w/ Swiss on 1 slice rye toast
assorted chocolates
chicken parmigiana
tossed salad
double protein decaf coffee
Vites: missed a calcium
Fluids: 110 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Look at you, rockin' your Bites today! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
