***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner   
heme iron: pending

EXERCITES:
none

Happy Thursday Everyone, It's payday for me so I am very happy today, lol

Bites: peanut butter, banana, chocolate shake

greek yogurt and string cheese

chef salad ( one more day then will have to think of something different)

2 pieces celery with peanut butter

chocolate bar (hungry shopping after work)-didn't have a protein bar with me in my purse

hamburger helper with 1 1/2 slices whole wheat bread - had a bit to much, hope it doesn't affect me today

banana pudding

single serving chips and some diet pop

Vites: all in

Exercites: 1/2 hour but very sore, so not as good as usual

Feelings: good, didn't sleep as good as I would have liked to but other than that I feel  good. Looking forward to my training session today, but my stomach is sore from core exercises, so I hope I can do it.

Have a great day everyone 

Susan

I'm glad you're enjoying your workouts.  : )

 

Yay - we're having transatlantic stir fry - DH makes it very yummy!! :-)  Now if I could just get some protein ice cream I'd be set 

I'm contemplating dusting off my jump rope as I need to get my butt in gear... and by dusting off I mean finding it, he he!!

B Decaff protein coffee	(30)
S Cheese	(10)
S Yogurt	(5)
L Macaroni cheese	(35)
S Red pepper & houmous	(10)
D Chicken stir fry (made by DH - yum)	(30)
Protein total	(120)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

If you find a jump rope it's probably mine. It went missing about 30 years ago.  ; )

 

Hi Gina,
Woke up and felt the best I've felt in 2wks. So it's off to Houston tomorrow. Then my next cruise is in 3 weeks!!!
Busy day at work ...what's new. Lol

B: bacon, protein shake
L: cheese, crackers, tomato basil soup
S: few bites of custard
D: working on a whole foods chicken pot pie

V: done
F: ok
E: none

Yeah!  I know you're looking forward to your weekend in Houston. Have fun!  : )

 

Howdy. Guess who is off wor****il Monday???   Yup, me. Yahooooo!!!!!   I'm doing the Happy Dance!

double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

Leftover meatloaf sandwich on 1 slice pumpernickel bread w/ cheese

few chips

mini carrots

3 cookies

Greek yogurt w pecans

double protein decaf coffee

Manwich BBQ w/ cheese

few oven fries

corn

3 chocolate covered cherries

double protein decaf coffee

vites: all in

fluids:  110+ oz.

Well, good!  You deserve a nice long weekend.  : )