***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - roast beef and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday Everyone, well back to work after 3 days off, and we didn't get the storm last night that was forecast, so pretty happy
Bites:
strawberry protein shake
1/2 banana
protein bar
small orange juice
homemade chef salad
serving size chips and a diet pop
yogurt
piece of fish, few fries and peas - homemade meal
baked a couple pieces of pineapple with cinnamon on it
Vites: all in
Exercites: 50 min with personal trainer
Feelings: I wish I could say excited about today, I have work then I have to do my workout, and make supper, so I'm good, I will stick with that today.
Have a good day everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope you're having a good day. Sounds like it's going to be a long one.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I saw the endo today and she said my calcium's fine and that there's no reason why I shouldn't have calcium carbonate... really?? I give up, I just give up... please beat it into me that carbonate is no good. It's just so hard to stand your ground when a medical professional is saying to you should have something that you know is useless!! 
I explained that my D was low and PTH was high and only got them back in range thanks to correct supplementation (thanks to your advice).
| B Decaff protein coffee | (30) |
| S Cheese | (10) |
| S Yogurt | (5) |
| L Macaroni cheese | (35) |
| S Cashews | (10) |
| D Chicken Kiev | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I really don't think medical professionals know anything about over the counter supplements. They know how to treat over doses of a few things but that's about it. Keep doing what you're doing. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy. Hump Day!
double protein decaf coffee
fried ham steak
cheddar cheese sticks
doible protein coffee
leftover insides of a beef burrito w/ sour cream & salsa
some chips
3 cookies on the long ride home
pecans - felt guilty about the cookies
pork chop
peas
home fries
double protein decaf coffee
Pretzel rod dipped in butter & cinnamon (need the fat)
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Not bad at all--no candy. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
