***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - peanuts
D - chili and beef hot dog
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
none--went tanning

Happy Holiday Monday Everyone,

Bites:

Shake - 1/2 cup yogurt - 1/2 cup almond milk - 1/2 a banana - 1 tbsp low carb pb and 1/2 cup water, 2 ice cubes and powder

 2 coffee with creamer

3/4 cup oatmeal - 2 tbsp brown sugar and a bit of milk

3 slices brick cheese - 1/2 apple and couple pieces of cucumber

roast pork - mashed potato - beets- corn - salad - 2 mini tomatoes ( about a spoon full of each thing besides the pork)

caramel popcorn with 1 glass of diet pop

Vites: all in

Exercise: 1/2 hour of interval training

Feelings: I am having a hard time with the evening eating yet (caramel popcorn) other then that the day was ok I thought. I had a headache most of the day but after lots of rest and drugs (aspirin) it went away. And I went to bed early so lots of rest yesterday, I hope today is a better day

Susan

I hope you enjoyed your day off. I did as little as possible.  

Hi everyone. Gina I downloaded my labs results, would it be ok if I sent them to you for a look?

double protein decaf coffee

ham cubes

cheddar cheese stick

double protein decaf coffee

Insides of a beef burrito w/ sour cream

few black beans

Jelly donut

double protein decaf coffee

Cocoa almonds

toppings off 1/2 pizza - one of those frozen cook-at-home kind

pretzel rod

chunk of chocolate

double protein decaf coffee

Vites: bedtime batch pending

fluids: 100+ oz.

Sure! I'll take a look. Do you have them on a spreadsheet so I can compare them to last time?

Oooo,  I don't have them on a spreadsheet, but would like to.  Can you send me a link and I will do that.  Usually I do the back and forth thing. Report to report.  Gets dizzy sometimes . LOL

Check you Facebook messages. I attached a copy of template.