***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - 
S - NutThins
D - leftover stir fried pork and bok choi
S - protein shake (30g)

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting soon  
heme iron: pending

EXERCITES:
chasing grandbabies

Happy Sunday Everyone, we had a holiday tomorrow call Family Day. Not sure if other places get this but I love long weekends. Gina so jealous you got to chase grandbabies, I was going to go see mine but we are having a snow storm today, so home I will be staying.

Bites: 

2 coffee with creamer - french vanilla

1 egg, 1/2 slice ham and 1 slice of toast and 6 oz orange juice

couple of chocolates which are now done

protein shake

2 pretzels

ham sandwich

single serving chips, some toffee and a diet pop

yogurt

hamburger

chocolate bar -right before bed, damm midnight munchies.

Vites: all in

Exercites: day off

Feelings: excited I am off work for the next 3 days and I am going to get back on track and set some goals this week. My weight didn't change from yesterday to today so glad about that, but that late eating has not been good for me. I will be getting back to a normal schedule for the next week or so before I have to do evenings again. 

Have a great day everyone

Susan

We have Presidents' Day tomorrow. It's the combined birthday celebration of US Presidents Washington and Lincoln. I might have to hit a couple of stores having good sales. Enjoy your day off and goal setting.  : )

Happy Sunday everyone!

double protein decaf coffee

bacon sandwich - on 1 slice rye toast

double protein decaf coffee

Favorite Mexican cantina:

chips n salsa

Beef chimichanga w/ sour cream

black beans

margarita - knocked me off my feet - woot toot!

double protein decaf coffee

Ham cubes

some valentines chocolates

double protein decaf coffee

Vites: bedtime batch pending

fluids: 100 oz.

Happy Sunday!  1 margarita?