***Thursday Bites, Vites & Exercites***

Hi guys,
Working from home today. Everything is closed for the snow. Our official count was 15" of snow today and more just started coming down.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - chili
S - pretzels
D - some leftover green beans and maybe something else...
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner  
heme iron: pending

EXERCITES:
shoveling snow

Happy Thursday Everyone,

Bites:

1/2 banana, 2 tsp dry low carb pb and chocolate protein shake

Protein bar

Chef salad

jello with whipped cream

apple/cheese

noodles and cutlet

few cheezies

Vites: all in

Exercites: 45 min aquasize, 1/2 hour shoveling and then 1/2 hour with doing the trainers homework - I do not know how I am suppose to get through this mornings workout.

I have to start working evenings again, so I will not be the first one posting in the morning after you Gina for the next couple days, Lol I need a lesson on taking turns anyway lol. Have a great day everyone

Susan

Good Bites. lol  Thanks for the warning about posting later. I always worry.

 

WOW, 15in and still coming, GIna,
It was 65 here today,
I've been mulling over the idea of setting a goal to lose 30#. Don't think it's doable, though

B: bacon, protein shake
S: couple bite wasabi edame .....way, way to hot and spicy
L: cheese, crackers
D: leaning towards bacon/eggs or a shake (DH is sick and not eating)

V: one batch done
F: ok
E: TBA

Maybe 30 is too much but 15 might be doable. I see you dropped the muffin this morning.  ;)

 

Yep

Up to 119gms protein today...better

Missed you ladies last night. Had a work event.  Got 13" of snow & 6" more coming tonight.  Oh well, what ya gonna do?

double protein decaf coffee

Big 'ol breakfast sandwich, 2 eggs, cheese, 2 slices thick cut ham all piled on 1 pc rye toast - ate it between shoveling 

roasted pecans

double protein decaf coffee

leftover beef stroganoff 

double protein decaf coffee

1/2 snickers bar

more pecans

Greek yogurt

double protein decaf coffee

Vites: bedtime batch pending

fluids: 90 oz.

Awesome Bites. Good luck shoveling out. Be safe!