***Wednesday Bites, Vites & Exercites***

Hi guys,
Have to go to HQ today which will throw me totally off this afternoon and evening  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - another protein coffee (30g)
L - protein shake (30g)
D - noodless chicken Alfredo
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner  
heme iron: pending

EXERCITES:
walking

Happy Wednesday Everybody - it's hump day WooHoo

This for me is my Sunday I am back to work tomorrow for 3 evening shifts.

Bites:

Protein shake

Bacon n egger with hashbrown and small orange juice at A&W

Protein shake

few cheezies and diet pop

1 cup mixed nuts

ham, rice, scalloped pot. and mixed veggie, 

plain greek yogurt with strawberries and bran buds - not good I will stick to my yogurts

and a bit of an ice cream cone

Vites: all in

Exercites: 50 min with trainer and 30 min at Curves

Feeling: exhausted muscles. I hurt and I find that odd, I have been working out for the past 5 weeks 6 days a week and I changed it up and bit and everything hurts, I am not happy about that. Today I am doing aquasize in the city I hope that helps. Other then that I feel good overall. I still want to complain about my eating, I am having to much for supper and I go to bed to full. I keep frustrating myself, other then that all is good

Susan

New muscles, new pain. I hope the aquasize helps. Have fun!

Hi Gina,
How did the HQ visit go? How much snow have you gotten?

B: bacon (12), protein shake (35)
S: muffin
L: cheese (20), crackers
S: peanut butter (7)
D: pork (14), 1/2 sm baked potato, salad. (Not sure it'll stay down. . )
S: plan decaf protein coffee.

V: done
F: ok
E: work

Guess I really need to up my protein

Everything at HQ went well yesterday. My government lead and I knew our stuff but left our subject mater experts feeling they were still the exterts.  Happy balance.

Poor Newton stepped of the front step this morning and the snow came up to his belly. He turned around and came right back in. I'll have to shovel him a pee path. lol