***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - salad w/chicken tenders
S - peanuts
D - brisket and green beans
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
light housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday Everyone,
Bites:
Creamcheese pancakes and 2 sausages
pineapple chunks
nibs from work 1/2 pack gave the rest to the boss, he likes them to
hamburger soup - homemade
cashews
1/2 apple and cheese slices
sausage - cheese cubes - pickles (hubby made small platter)
2 mini chocolate bars
salad and deviled eggs
protein bar
Vites: all in
Exercites: day off
Feelings: good
Susan
Excellent Bites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Watching the Olympics. Women's figure skating. Such grace on ice. I can't even walk on concrete without tripping.
Double protein decaf coffee protein decaf coffee
spam
cheddar cheese stick
home made nachos w/ all the trimmings
Double protein decaf coffee
2 Girl Scout cookies
Double protein decaf coffee
assorted nuts
pretzel rod smeared w/ peanut butter
deli ham
Double protein decaf coffee
3 Hershey's kisses
Vites: working on bedtime batch
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
They were awesome! I love watching the Olympics when they come around.
You did great! Only 2 GS cookies?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
***Like***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny