***Sunday Bites, Vites & Exercites***

MajorMom
on 2/8/14 6:19 pm, edited 2/9/14 5:16 am - VA

Hi guys,   

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - salad w/chicken tenders
S - peanuts
D - brisket and green beans
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
light housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 2/8/14 7:29 pm - Saskatoon, Canada

Happy Sunday Everyone,

Bites:
Creamcheese pancakes and 2 sausages

pineapple chunks

nibs from work 1/2 pack gave the rest to the boss, he likes them to

hamburger soup -  homemade

cashews

1/2 apple and cheese slices

sausage - cheese cubes - pickles (hubby made small platter)

2 mini chocolate bars

salad and deviled eggs

protein bar

Vites: all in

Exercites: day off

Feelings: good

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 2/8/14 7:32 pm - VA

Excellent Bites! 

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/9/14 8:43 am, edited 2/9/14 8:43 am - Warner Robins, GA

Watching the Olympics. Women's figure skating. Such grace on ice. I can't even walk on concrete without tripping. 

Double protein decaf coffee  protein decaf coffee

spam

cheddar cheese stick

home made nachos w/ all the trimmings

Double protein decaf coffee

2 Girl Scout cookies

Double protein decaf coffee

assorted nuts

pretzel rod smeared w/ peanut butter

deli ham

Double protein decaf coffee

3 Hershey's kisses

Vites: working on bedtime batch

fluids: 90+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 2/9/14 6:12 pm - VA

They were awesome!  I love watching the Olympics when they come around.  

You did great! Only 2 GS cookies?   

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/10/14 9:12 am - Warner Robins, GA

Since I can only get them once a year, I ration each box.  Now if I could keep husband's mitts off, my cookies things would be great!

MajorMom
on 2/10/14 5:56 pm - VA

***Like***

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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